Image from: www.craftbeer.com
After a long day, nothing tastes better than a fresh craft beer or two. But a recent study that recommends healthy drinking is only five beers a week—from 14 per week for men and seven per week for women – might spark concern over what, exactly, is moderate drinking and how healthy it really is.
The good news is, there still are documented health benefits related to drinking beer. Here is a rundown on how beer can be a healthy beverage when enjoyed responsibly and reasonably.
Beer & Your Brain Health
If you think that gose in your glass makes you feel better, you’re absolutely right. Many studies have backed the belief that beer (and all alcohol) can help you relax after a long day. But you didn’t need a study for that!