R&B BREWING CO. – 54 East 4th Avenue.
SUNDAY, NOVEMBER 19th 10am – Noon
The ultimate for your mind, body and soul. Centuries-old therapies come together so you can achieve your highest level of consciousness. Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises), to help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation with teacher Allan Horwood.
$20 includes yoga session & flight of beer
10am – Hatha Yoga in the back of the brewery
11am – Beerasanas in the Ale & Pizza House
Limited space – Register now through link below
TEACHER BIO: ALLAN HORWOOD
Like many yogis, Allan began his study of yoga in 2011 after dealing with some chronic pain caused by years of body abuse. He had tried all kinds of things and nothing was working until he discovered yoga and felt almost immediate relief. With this new found passion, he completed the 200 hour teacher training with Semperviva in 2013 in Vancouver. Allan continues to teach part time at various venues in Vancouver and Naramata.
“My teaching style has always been to make yoga fun and ‘approachable’ with lots of laughs while sneaking in a few funky shapes. Offering an all levels environment, I especially enjoy teaching beginners as we all really are beginners….”in the beginners mind there are many possibilities, but in the experts mind there are few.”
https://www.facebook.com/events/124657891575505/