Brrr… Feeling the winter chill? Let’s build heat in our bodies through a strong power flow. Use your breath to flow through a standing sequence to break a sweat and get your blood flowing. It has been proven sweat releases endorphins, and fights stress!
After releasing all those endorphins, finish off your morning practice with a refreshing Wheat Beer! (my personal favourite) Wheat beers contain polyphenols, which have been proven to help athletes recover and reduce muscle inflammation, and even contain anti-viral properties!
Build Heat | Stretch | Strength | Revitalize | Power | Flow
Tickets are $20 and include 60 minute yoga class and a 16oz beer! Space is very limited so email moc.gniwerbtsopgnidart@hannah or call the Tasting Room at 604-343-2337 Ext. 1 to reserve your spot!
BYOM (Bring Your Own Mat)
https://www.facebook.com/events/1308729989255853/